Thoughts & more general blog posts all about the art of performing, performance anxiety, handling stage fright and more.
What does courage mean to you? Wether you go by the dictionary definition of “mental or moral strength to venture, perserve and withstand danger” or if you have a deeper, more personal meaning for the word; it’s worth thinking deeply about ‘courage’ as it relates to your self-image. In this article, we offer some tips on how to do exactly that.
After debriefing from our ‘getting over stage fright’ workshop, we highlighted the power of positive mindsets for public speakers, performers and anyone facing high-anxiety scenarios. Here we look at methods to train our minds, and some thought exercises focused on utilizing a positive mindset to perform at our best.
Some thoughts on how to use the powerful combination of Action + Accountability to crush your performance fears and get ahead in life.
Janet Esposito MSW is the author of ‘In the Spotlight’ and ‘Getting Over Stage Fright’ books, as well as the previous owner of PerformanceAnxiety.com. Here, Janet shares her stage fright/performance anxiety story and how she overcame it.