You’re not alone in facing severe stress and anxiety in the run up to exams – no matter what area or stage of life you are in! Test anxiety is when you experience physical, emotional and/or mental symptoms and stress responses in the lead up to an exam, and can have serious health implications, not to mention the likely effect on your academic abilities. Here we investigate why we experience such extreme nerves and anxiety in the run up to exams & tests, and take a look at the different test anxiety medications (as well as some natural alternatives) for getting past test anxiety and excelling in any test or exam.
Nebivolol is a prescription beta blocker that is prescribed under the OTC brand name Bystolic in order to treat heart conditions and to assist with cardiovascular conditions like hypertension and irregular heartbeat. Many professional performers like musicians, singers, speakers and actors use beta blockers like Nebivolol ‘off-script’ to help with their performance anxiety and stage fright symptoms before, or during, a performance. In this article we will take a look at the beta blocker Nebivolol, and try to understand why so many celebrities and performers are using the beta blockers to help with their anxiety, see what the recommended dosage is, while also reviewing any downsides and side-effects to the medication. We even take a look at some natural alternatives for those who don’t want to use a prescription medication like Bystolic to help overcome their fears and anxieties.
For many, public speaking is literally the scariest thing they could do (many rank speaking in front of large crowds as being scarier than snakes, and for some, even death)! Here we look at a number of tips and tricks that a budding speaker can use to make sure they’re not overwhelmed by their fear of speaking in public, or glossophobia as it’s called in scientific circles.
Metoprolol is one of the most common selective beta-blockers prescribed over 25 million times every year in the US. This prescription beta-blocker commonly sold as Lopressor is used in treating high blood pressure and other cardiovascular conditions. Metoprolol is also commonly used off-script by high-level performers like actors, musicians, and public speakers to overcome stage fright and performance anxiety issues. This article looks at several user reviews of Metoprolol, and we respond after explaining how metoprolol works, what its side-effects are, and whether it has a risk of dependency, finally determining whether Metoprolol is a suitable solution for stage fright and performance anxiety symptoms.
Propranolol is the most common prescription beta-blocker that performers of all sorts (singers, public speakers, company managers & leaders, etc) use off-script to help with their stage fright, performance anxiety and general anxiety issues. In this article we look at several user reviews of Propranolol and share feedback and thoughts on some of the points raised within the Propranolol reviews. If you are considering using Propranolol to help with your anxiety issues, you need to see these reviews and feedback.
Prescription adrenaline blockers (or beta-blockers as they are commonly called) are extremely popular amongst career and amateur performers alike. They are used “off-script” for helping individuals manage their stage fright & anxiety symptoms, and the most commonly prescribed beta blocker in the US is called Propranolol (commonly sold under the brand name Inderal). Tech-focused startups with the goal of making prescription medications for mental health issues easily, affordably and legally available for the average consumer have popped up in recent years, and two of the most popular are the companies ‘Hims’ and ‘Kick’. Here we share our findings from using both of these performance anxiety medication startups and determine which is better, as well as review what they are actually selling.
The beta-blocker Propranolol is the most prescribed beta-blocker in the US, and is (very) commonly used off-script for anxiety & stage fright symptoms by professional performers of all sorts. Many singers, CEOs, orchestra musicians and anyone who is experiencing severe anxiety in the run up to a high-stakes event have used Propranolol to help with their anxiety. In this article we take a look at how and why propranolol works to help with performance anxiety, as well as looking at recommended dosage, downsides and side-effects, as well as several prescription & natural alternatives to Propranolol. Keep reading if you are interested in using propranolol to help with your performance anxiety, as this is the ultimate guide to Propranolol that you’ve been looking for.
Neurodivergence was first identified by an Australian sociologist called Judy Singer in the late 90s. It refers to the idea that differences in the human brain are natural & normal and, in a lot of cases, can lead to meaningful and positive insights and abilities. The question is commonly asked about anxiety: is anxiety neurodivergent? In this article we look at what Neurodiversity and neurotypical are, what the benefits might be and finally figure out whether anxiety is neurodivergent or not.
If anxiety is stopping or getting in the way of your routine activities, you are not alone. As anxiety is such a common problem that affects many different people, anxiety disorders are often treated using prescription anxiolytic (anti-anxiety) medications such as Xanax (Alprazolam). While Xanax is one of the most commonly prescribed psychotropic medications in the US (48 million prescriptions in one year alone – 2013) the drug can have serious risks and drawbacks. There are alternatives to Xanax for anxiety, however, and in this article we look at how Xanax works & what it does to the brain, discuss the side effects and cover several Xanax alternatives that are available over the counter (OTC) to see if they are as effective as benzodiazepines but without the drawbacks.
If you suffer from flying anxiety, then you’ve probably had stats about how safe flying really is (especially compared to other modes of transportation) or about how rare plane accidents are thrown at you. What most of those people don’t understand, is that you can’t quell phobias and lifelong fears with a couple of statistics. If that was possible, one in six people would not suffer from some sort of fear of flying, and flying anxiety would not be a problem. In this article we look at what flying anxiety is and what the symptoms are, why we suffer from a fear of flying and several over the counter prescription & non-prescription natural medications to overcome flight anxiety.
SSRI (selective serotonin reuptake inhibitors) and SNRI (serotonin-norepinephrine reuptake inhibitors) drugs are both used to treat depression and anxiety symptoms, but they function slightly differently and come with different methods of action, side-effects and levels of effectiveness. Here we look at what SSRIs and SNRIs are, how they work for anxiety, what the drawbacks & side-effects are for each of them, analyze which is more effective and even look at some natural alternatives.
Gabapentin (Neurontin), a prescription anticonvulsant medication, is a synthetic version of the neurotransmitter GABA, or Gamma-Aminobutyric Acid. Originally, gabapentin was created to control certain types of seizures in people who have epilepsy, as well as nerve pain relief solution, and a calming agent for conditions like restless leg syndrome. Gabapentin is also used off-label as a treatment for anxiety symptoms and disorders. Here we look at how Gabapentin works against anxiety, compare it to other alternatives like beta-blockers & natural supplements, consider the side-effects and long-term downsides, and figure out if Gabapentin is effective against anxiety.
Metoprolol is a selective beta-blocker that’s prescribed around 27 million times a year in the US. It’s commonly used to help treat high blood pressure and similar heart-related conditions, but it is also commonly used off-script by performers (musicians, actors, public speakers, etc.) to help with performance anxiety and stage fright issues. The same function of Metoprolol that makes it good for helping with blood pressure issues, makes it helpful with anxiety as well. There are some side-effects & downsides to Metoprolol however, so here we look at how the drug works, and what prescription and natural alternatives exist for Metoprolol.
Just like with any difficulty commonly faced by people around the world, professional performers (and non-performers) have sought out some form of ‘stage fright pill’ to help with their performance anxiety issues for a long time. Beta-blocker medications have often been used ‘off-script’ for anxiety, and there are some alternatives to beta-blockers in the form of supplements and some unique techniques. Here we are going to look into whether a stage fright pill even exists, what side-effects they may have and what the alternatives are.
Is nervousness and overall anxiety messing with your golf game? You may be suffering from golfing nerves, or ‘golf anxiety’ and believe it or not, this may actually be a good sign! Here we look at what is causing your golfing nerves, how to use the same techniques that golf pros use to overcome them and improve your game, plus several golf nerves remedies that will help you elevate your performance.