Almost all actors & performers have experienced audition nerves. Here we look at why you feel anxious during your auditions and reveal several strategies for overcoming audition anxiety, including one technique borrowed from George Clooney.
We recently came across an interesting story about how the singer Adele manager her stage fright & anxiety so that she can perform on stage in front of thousands when she’s on tour. Read on to find out how Adele uses an alter-ego to overcome her crippling stage fright.
Propranolol (commonly sold under the brand name Inderal) and Metoprolol (commonly sold as Lopressor) are both beta blockers designed to block the effects of adrenergic hormones, and are prescribed to treat various heart conditions. However, beta blockers like propranolol and metoprolol are also used off-script to prevent anxiety symptoms. We look at which beta blocker is most effective against performance anxiety symptoms.
Anyone who has ever felt the fear and overwhelming experience that comes with performing on stage or in front of a large audience will have asked themselves “how can I get over this stage fright?” at some point. Here we uncover several exercises that can help you overcome stage fright & performance anxiety.
Beta Blockers like Propranolol, Atenolol and Metoprolol are commonly used by musicians and other performers to stay calm during their performances. We look at what beta blockers how, how they work against anxiety & stage fright and determine if there are any side effects.
We investigate the best performance anxiety & stage fright books for high level performers. Covering classics like ‘In The Spotlight’ and ‘Speak With No Fear’, if you’re a high level performer who suffers from stage fright, these books can help you.
We determine what Performance Anxiety is, what causes it, and how to overcome it. We also discuss several hacks & exercises that can help you overcome performance anxiety before your next high-pressure situation.
If you feel like you’re trapped by your stage fright, paralyzed by fear before going up on stage, giving a speech, approaching that attractive guy/gal while out walking, or at any point; then this guide is for you. We look at using a scientific approach to understanding & conquering stage fright.
Some thoughts on how to use the powerful combination of Action + Accountability to crush your performance fears and get ahead in life.