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How cure Golf Yips

Golf Yips Cures – How To Overcome Yips & Anxiety To Improve Your Golf Performance

Golf, at higher levels, is a mentally taxing sport. You need to balance mental focus and calm with hundreds, maybe thousands, of physical variables that can all make or break your game. A common issue for many golfers is experiencing ‘the golf yips’, traditionally during the short game (pitch shots, chip shots and putts). Here we will look at what ‘the yips’ are, what causes them, and uncover five different remedies that you can use to overcome golf yips so that you can level-up your game.

Propranolol Vs Xanax for Anxiety - are benzos or beta-blockers better for performance anxiety?

Propranolol vs Xanax for Anxiety – Are Benzodiazepines better than Beta Blockers?

Propranolol (commonly sold under the brand name Inderal) and Xanax, a well-known Benzodiazepine medication, are both drugs commonly prescribed and used to help with stress responses and anxiety. Benzodiazepines including Xanax act on the brain and central nervous system (CNS) to produce a calming effect, whereas beta-blockers like Propranolol focus on the cardiovascular system & heart to lower blood pressure with the side-effect of lowering anxiety. Here we look at the pros and cons of both Xanax & Propranolol for anxiety; including side-effects, addiction risks, dosages for anxiety & in-depth looks at how they work and what natural alternatives exist for anxiety.

Depakote For Anxiety

Valproic Acid (Depakote) For Anxiety: Can Depakote Help With Anxiety Symptoms?

Depakote is used “off-script” by many performers, musicians, and others suffering to help with anxiety issues; performance anxiety, social anxiety, or otherwise. Here we look at what Depakote is, how it works against anxiety, compare it to other alternatives like beta-blockers & natural supplements, examine any side-effects and long-term downsides, and figure out if Depakote is effective against anxiety.

How famous athletes handle pressure

How Famous Sporting Figures Deal with Pressure

For many sports athletes, the stakes are extremely high and they are under extraordinary pressure. The smallest step wrong or right can be the difference between a huge win or a devastating loss. This pressure can be debilitating but there are a few athletes who have made the art of performing under pressure look easy, and here we look at how they do it.

PerformZen Performance Anxiety Supplement Review

PerformZen Calm Performance Formula Review – Beta-Blocker Alternative Supplement for Stage Fright & Anxiety?

I have been recommending PerformZen Calm Performance Formula on this website a lot recently, as well as to several clients who are seeking fast-acting solutions to their stage fright and anxiety issues. A couple of readers have actually reached out asking for more information about the performance anxiety supplement, so I reached out to the founders of the company and managed to arrange a phone interview with Jane Nguyen, one of the ‘brains behind the operation’. We dig into the PerformZen supplement, how it became a product in the first place, how it compares to prescription beta blockers, and I even share my own thoughts and review of the all-natural stage fright supplement.

Atenolol for Anxiety - what you need to know

Atenolol for Anxiety – What You Need to Know

Atenolol, commonly sold under the brand name Tenormin, is a commonly prescribed pharmaceutical beta-blocker. Beta blockers (beta-adrenergic blocking agents) are traditionally prescribed to help with heart conditions, angina, arrhythmia, etc. Many professional musicians use beta-blockers like Atenolol off-script to help with their stage fright and performance anxiety, as beta blockers essentially help the user steady their heart rate and block the release of adrenaline into the bloodstream. Here we look at what Atenolol is exactly, examine it’s effectiveness against anxiety symptoms, and see if Atenolol is effective for anxiety.

Glossophobia or the Fear of Public Speaking

Overcoming Glossophobia (Fear of Public Speaking)

Depending on which survey you analyze; Glossophobia (or ‘Fear of Public Speaking’) is the second or first biggest fear of adult Americans. What’s strange is that this phobia of public speaking just doesn’t effect some people at all, while for others it can be a crippling fear that significantly impacts their life. In this article we look at what Glossophobia is, why it effects some and not others, and share several techniques to overcome glossophobia and defeat your fear of public speaking.

Natural Beta Blocker Alternatives for Anxiety

10 Natural Beta Blocker Alternatives For Anxiety

Beta-blockers are commonly used by performers (musicians, public speakers, athletes, etc) off script to help with stage fright symptoms. Here we look at how beta-blockers work, what the side-effects are and uncover several natural alternatives to beta blockers that performers who are worried about beta blocker side-effects can use.

How to Overcome Audition Anxiety

How to Calm Audition Nerves & Overcome Audition Anxiety

Almost all actors & performers have experienced audition nerves. Here we look at why you feel anxious during your auditions and reveal several strategies for overcoming audition anxiety, including one technique borrowed from George Clooney.