Propranolol (commonly sold under the brand name Inderal) and Metoprolol (commonly sold as Lopressor) are both beta blockers designed to block the effects of adrenergic hormones, and are prescribed to treat various heart conditions. However, beta blockers like propranolol and metoprolol are also used off-script to prevent anxiety symptoms. We look at which beta blocker is most effective against performance anxiety symptoms.
Anyone who has ever felt the fear and overwhelming experience that comes with performing on stage or in front of a large audience will have asked themselves “how can I get over this stage fright?” at some point. Here we uncover several exercises that can help you overcome stage fright & performance anxiety.