Beta-blockers are commonly used by performers (musicians, public speakers, athletes, etc) off script to help with stage fright symptoms. Here we look at how beta-blockers work, what the side-effects are and uncover several natural alternatives to beta blockers that performers who are worried about beta blocker side-effects can use.
Propranolol (commonly sold under the brand name Inderal) and Metoprolol (commonly sold as Lopressor) are both beta blockers designed to block the effects of adrenergic hormones, and are prescribed to treat various heart conditions. However, beta blockers like propranolol and metoprolol are also used off-script to prevent anxiety symptoms. We look at which beta blocker is most effective against performance anxiety symptoms.
Anyone who has ever felt the fear and overwhelming experience that comes with performing on stage or in front of a large audience will have asked themselves “how can I get over this stage fright?” at some point. Here we uncover several exercises that can help you overcome stage fright & performance anxiety.
Beta Blockers like Propranolol, Atenolol and Metoprolol are commonly used by musicians and other performers to stay calm during their performances. We look at what beta blockers are, how they work against anxiety & stage fright and determine if there are any side effects. We also look at alternatives to beta blockers and determine if there are other ways to remedy anxiety symptoms.
What does courage mean to you? Wether you go by the dictionary definition of “mental or moral strength to venture, perserve and withstand danger” or if you have a deeper, more personal meaning for the word; it’s worth thinking deeply about ‘courage’ as it relates to your self-image. In this article, we offer some tips on how to do exactly that.